hi y’all, i’ll be a year post TBI next week. I had a subarachnoid hemorrhage that they luckily DID NOT have to operate on, it resolved on its own after about 2 weeks. But obviously, had a severe concussion along with it and it’s been a looooong journey. took me about 8-9 months to be able to read a book again.
I’ve really been missing exercise so I started running again. Nothing too crazy, mile-long jogs through the woods where the terrain isn’t too hard on my joints. Just successfully ran a full mile without stopping. Blood flow in my head definitely feels different than it did before my accident, but it doesn’t feel like anything serious, just some minor aching in specific parts of my head.
Wondering how/if people get back into exercise post-TBI and what signs to be wary of and what signs are just a normal part of living with TBI. thanks!