u/Disastrous-Big5184

I have recently been getting anywhere from 1 to 3 spam calls a day about loans or debt relief and its really annoying. the last thing i want to do is change my number, but as of right now, it seems like it is my best option. I've seen ads for companies like Aura or incogni i think and was wondering what I can do to remove this information myself or if there are any recommended services that are actually good.