u/Disastrous-Prompt681

I recently got a PC setup and logged into my discord, I tried searching up a friend to add them and discord made me verify I’m human with a captcha. I searched up my friends account again and it’s now asking me to verify I’m human via email. When I made my discord I made it with my phone number, I never set an email, if I put in my email it says “You are changing your e-mail too fast. Try again later.” I don’t know what to do to get around this verification? I even tried going to support but it wants me to sign in using my email which again, I never used one to set up my account. Do I just cut my losses and make a new discord??