u/Disastrous-Put-6212

First time posting so I don’t know how to format this. For years now I’ve been just bottling up my sadness and anger. I know it’s not healthy but I don’t know any other healthy way of expressing it. It’s gotten to a point where I get irritable and frustrated over the dumbest things, I get so fatigued that I skip out on hanging with friends, and sometimes it’ll get to a point where I’ll go through a breakdown and don’t know how to deal with it. And after that breakdown I’ll get angry knowing that it’s pathetic that I’m having it. I just need to know what to do from here (I’m 16 and I don’t wanna burden my parents with ts).