I tried the other day for the first time and hit 48” and today i tried for the second time and i got to 50”, is this alright and can someone to explain to me the benchmarks if this is a decent height (i dont know the proper form to jump so if my form is completely off my bad), i asked AI (sorry) and it was telling me this was freak athletic level but i don’t buy it
Hey so this is me when i started the gym, 84kg, and on the right is currently, in that photo i was around 86-87kg, im actually heavier in the right photo which is pretty crazy to think how far i’ve come,
so the main question is does anyone have an explanation why im 3 kilos heavier than the first photo, is it muscle weighing more than the fat?
height: 188cm
Hey so I’m 20 years old, 86kg, 188cm, i tried box jumps to see pure explosiveness and hit 48” height, not sure if it’s impressive or not but here’s a video, tips on my form (i’m guessing my form is absolute cheeks considering it’s my first time hahah)
covered my face for privacy reasons
I am 188 cm and 20 years old 86kg. I just started box jumps for the first time and I was trying to see how high I could stop the highest I got was 48 inches. How good is that? Or is that even impressive? I’m not too sure on what is a good box jump is