u/DisastrousExit6979

Hi, so I’m in my 20s, and ever since I was a teenager, my sister kept telling me I talk in my sleep like I’m angry at someone and grind my teeth while sleeping. We used to think it was funny, but I learned that grinding your teeth during sleep is called bruxism and is often caused by stress or anxiety. I did struggle with depression back then, but I’m fine now and I still do it. How can I fix this? I’m going to be staying in a dorm with people I don’t know, and I don’t want to disturb them.