Can someone please explain my behavior? Why did I do this?
Can someone please explain my behavior? I’m really confused and scared by what happened. I recently had a fight with my boyfriend while we were both very drunk, and I ended up biting him really aggressively. I barely remember half of what happened, but it was bad enough to leave marks, including nail marks too. He hit me back, but it was in defence. The thing is, I’m not an aggressive person at all. Since childhood, I’ve never physically harmed or touched anyone in anger, which is why this feels so unlike me. I’ve also been having extreme emotional shifts lately, one moment I feel overwhelming emotions and another moment I’m completely calm. I have a history of depression and panic attacks, and I’ve also been having a lot of suicidal thoughts recently. I tried therapy before but wasn’t consistent with it.
I’m not trying to justify what I did. I genuinely want to understand why something like this happened because I don’t recognize myself right now. Has anyone experienced anything similar?