u/Disastrous_Map3514

For the past 2.5 months I have been eating Cod Livers everyday which had 4.5X the RDA for vitamin A. Previously, I had been taking copper supplements for 4 months but that didn't help much. My vitamin A wasn't particularly low either, before starting my RbP was 4.5 mg/dl (range: 1.6-6.1mg/dl) and serum vitamin A was at 41.3 ug/dl (range: 20-60 ug/dl). I have since stopped the cod livers but didn't get adverse reaction from the vitamin A. Also not taking copper at the moment, just getting it from food sources.