u/Disastrous_Web6599

Does anyone ever make any noises or like move at all during EMDR? It might sound silly but one of the issues I’ve had with EMDR is feeling observed while I’m undergoing it by my therapist. I feel too self conscious and too aware of them watching me to fully sink into the process. I also have OCD and social anxiety 😭 and it’s so hard for me to forget about them watching me.