I’m about to start 1mg I’ll be 3 months in then… and I’ve only gone UP a size and weight!
I’m eating healthy most of the time, vegetarian and dairy free, and I’m active and lift weights! I walk an 30-hour a day sometimes more! Plus runs and weight lifting and home work outs and stretching and the rest.
Only thing is I’m not IN a calorie deficit.
Because I’m so hungry. But I’ve completely changed my food from cheese rolls for breakfast and a burger and hot chips for lunch and cheesey nachos for dinner with sour cream and then also dessert. To a regular 16-18 hour fast, salads and tofu meals and protien fruit smoothies!
Not sure what I’m doing wrong. Any advice is welcome! Age 31 two kids starting weight was about 89ks I’m now like 93 kgs and size 16 is TIGHT where as I could get some wiggle room in a 16 2 months ago.
Steadily been gaining 1.5-2 kgs a month for almost a year despite dieting and exercise for months on end.
I know how calorie deficit works but.. I would have thought switching my old diet up for a protein smoothie in the morning then a bean and tofu meal with broccoli and cauliflower and 2 litres of water, WOULD have seen some results. But no… now my size 16 pants won’t do up.
Desperate here.