u/DiskBubbly3181

Image 1 — Weight loss and plateau pattern
Image 2 — Weight loss and plateau pattern
▲ 19 r/CICO

Weight loss and plateau pattern

I was feeling really frustrated and down about myself for staying in this plateau since December. And then I gained a bit over the last month. But I zoomed out to look at last year, and I noticed I hit a similar pattern last year. Solid weight loss, then stabilized, gained a little, then felt very inspired and able to lose more weight I even lost it faster than I thought I would.

The weight difference is the same in pounds. I hit 163, then got down to 147 and was able to maintain for months. I popped back up to 153, and I’d love to hit 137 and maybe settle around 140 for a bit.

Fingers crossed!!!

u/DiskBubbly3181 — 22 hours ago
▲ 4 r/loseit

Feeling discouraged

I’m throwing this post out because I feel run down by the whole weight loss process. I lost 35lbs last year after having my second kid. I’m still about 20lbs away from my goal, tho TBH I’d be really happy just to get down 10 more and stay there for a bit.

I stalled out around November of last year. I’ll go up a bit, then get back down, then up the same 3-7 pounds on a month to month basis.

Before then I was still breastfeeding, I wasn’t doing any strength training. I focused mostly on portion control and walking a lot with the baby.

Now I’m working more, baby is weaned, and I’m strength training. I know I’ve gained some muscle. But I have a history of strength training, and I’m not concerned about putting more muscle on. I want the fat off! And I really thought I would be consistently closer to 140 month to month than the 150 I’m constantly hovering around.

I’ve tried tracking numerous times the last three months. I get 1-2 weeks in and throw in the towel because life is just too full right now to manage the work tracking takes. And I start to get obsessive with food.

I know this is hard work. I just feel super frustrated and annoyed and wish it was easier at this point.

I’ve tracked with clothing, pics, and measurements too. And I’m heavier now than I was a month ago because I let the frustration get to me and was eating too much processed and hyper palatable stuff.

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u/DiskBubbly3181 — 9 days ago