

Weight loss and plateau pattern
I was feeling really frustrated and down about myself for staying in this plateau since December. And then I gained a bit over the last month. But I zoomed out to look at last year, and I noticed I hit a similar pattern last year. Solid weight loss, then stabilized, gained a little, then felt very inspired and able to lose more weight I even lost it faster than I thought I would.
The weight difference is the same in pounds. I hit 163, then got down to 147 and was able to maintain for months. I popped back up to 153, and I’d love to hit 137 and maybe settle around 140 for a bit.
Fingers crossed!!!