u/DistributionFunny695

I truly tried and tried to do ERP with my self but i really COULD NOT Do it alone i go into loops when i try to do it alone . But i cant find a therapist who can help me in my ocd i tried many therapist none of then knew how to work with my ocd and i can’t find a therapist who is trained for ocd /ERP ? And at the same time my psychiatrist told me that therapy is important but i can’t find any one! And every time that i try to do it with and by my self i end up breaking down and crying …
Does that mean i will not be cured bc i can’t find a therapist and i will stay like this forever!? Btw i take anti psychotics and ssri