u/DistrictKey4160

hey it’s damien i hit one year on T on 8/8.
here’s my gym progression over the past year. first 4 is last year when i hit 200 around july/ august then last 4 is today sitting 230. hrt saved me.

damien here i’m almost a year on T does my physique pass , what should i work on ?

5’11 232 lbs
pump was actually pumping

5’11 232 lbs a week out from 11months on T

Cycling
Set 1: 4.3 mi - 20min 40s

Chest Fly (Machine)
Set 1: 115 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 12
Set 4: 125 lbs x 7
Set 5: 125 lbs x 7

Bench Press (Barbell)
Set 1: 135 lbs x 5
Set 2: 155 lbs x 5
Set 3: 185 lbs x 3
Set 4: 205 lbs x 3
Set 5: 165 lbs x 5

Incline Bench Press (Dumbbell)
Set 1: 45 lbs x 6
Set 2: 65 lbs x 8
Set 3: 70 lbs x 7
Set 4: 55 lbs x 12

Seated Lateral Raise (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 27.5 lbs x 12
Set 3: 30 lbs x 8
Set 4: 30 lbs x 8

seated hammer curl
Set 1: 35 lbs x 12
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Triceps Pressdown
Set 1: 50 lbs x 10
Set 2: 55 lbs x 8

Single Arm Triceps Pushdown (Cable)
Set 1: 27.5 lbs x 8
Set 2: 27.5 lbs x 10
Set 3: 30 lbs x 10
Set 4: 25 lbs x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27.5 lbs x 10
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12
Set 4: 25 lbs x 10

Push Up
Set 1: 35 reps