u/DivergentElk

Hello all -

1. When did you see a meaningful reduction in your apron belly?
2. Did it happen gradually or all the sudden?

Currently 5’11”, SW: 234, CW: 192

I wanted to first thank this community for existing and for being a place where I can both learn and see others progress. It is really helping out with my journey

SW: 234, CW: 199, GW: 155
HT: 5’11

I have been on the Wegovy shot (out of pocket due to no insurance coverage) since 12/4 (5 months) 0.24 for the first four weeks, and still currently on 0.5.

Although some of the food noise is back, I am still losing at a steady pace and tracking calories. Lost a lot of weight in my legs, arms, and face. Some in my abdominal region, but that area is still largely where the work needs to be done. Hoping for a more substantial reduction in my apron and b-belly over the several months.

Exercise-wise, I do 30 minutes of strength training 3 days a week and 30 minutes of dedicated cardio 2 days a week.

Tracking macros for protein and fiber. I consistently get 90 grams of protein a day, but given the calorie deficit it’s hard to get more. Hoping that once I am in maintenance I can up it more. If ya’ll have any great low calorie protein recs, I would love to hear it! I have a homemade protein shake every day, Greek yogurt, and lots of rotisserie chicken.