Can a former weekend binge drinker successfully moderate after a year off?
I'm approaching 1 year alcohol free on June 28 and I'm debating whether I want to drink again after reaching that milestone.
I don't consider myself an alcoholic. From ages 18–27, I was mostly a weekend drinker. I rarely drank during the week, worked out regularly, and generally had my life together. When I drank, I was usually drinking to get drunk and have a fun night out with friends.
Around 2023–2024 I started drinking more often (never daily), was doing coke most times I was drinking, gained 50lbs, and stopped working out.
Over the last year I've been completely sober (and 2 years no coke) and have gotten back into great shape. I feel great and I'm very happy with how things have gone. I'm just getting to a point where I really miss a lot of the fun times that happened while I was drinking. I've had a lot of time to step back from the drinking culture and really focus on myself, and I'd like to bring part of that life back in.
Has anyone here taken a year or more off from alcohol and then successfully brought it back into their life in moderation? Were you able to manage it again and not get off track with your life goals?