Protein Shake recommendation
Hello! Meron bang nagtake ng protein shake dito kahit hindi nagwowork out masyado? May marecommend ba kayo?
I cannot eat that much kasi. Nasusuka talaga ako. Pero pwede kaya uminom na lang ng protein shake? I'm just worried kasi na hindi ko nami-meet ung protein required ko for the day.
u/DogPotential1930 — 3 days ago