u/DoomSh4dow

Hi guys, I'm currently training to unlock the muscle up and I probably already have sufficient strength for a clean one, but I'm missing the elbow strenght in the deepest part of the dip, as I feel slight pain where the tricep tendons run (both arms).

I'm already doing french press and extensions with cables but I was thinking if there was a better way to strengthen them in that specific movement.

Also, are there any nutrients that help tendons to recover?

Just to give some parameters, I'm 189 cm and weight 82 kg.

I just can't stop listening to this album but after 2 months I'm starting to get tired. Is there any other album (outside bmth) that mixes the celestial elements and atmosphere with raw desperate screams like they do?