Please help!
I’m stuck in Freeze mode! I promise I really really want to recover. But I’ve been restricting for so long! I know this is gonna sound crazy, but I seriously have no appetite. I don’t crave food at all and when I do eat, I take like >!three!< bites and I’m just so over the food. It’s like before my body wanted food so bad but my mind kept telling me to not eat and now it’s reverse my mind is telling me to eat because I feel like I’m going to die, but my body just doesn’t want the food . And at work I lied to my boss and everyone that I have all these good allergies ( I don’t have any food allergies) so basically all the food at work I “can’t” eat. Can someone please tell me how I can start eating normally again? Does the appetite come back normally or do I have to force myself to eat? I’ve been trying to recover for the last two months and I just feel like I’m in freeze mode like some days. I don’t really think about it but then there’s some days where I’ll eat and I just feel like I just got back day one I feel so confused.