u/Downtown-Estimate-68

so I have this thing. i’m always very open about myself and my emotions. i can describe them VERY well but most of the time i don’t know how to actually feel them. i just feel confused and keep searching for ‘why do i feel like this?’ instead of just… letting it happen. today i felt so drained, tired and just numb. i can feel that there’s something not okay, but no emotion will come out. at night i went to the cinema to watch the mandelorian and i was SOBBING bc of a scene between grogu (aka baby yoda) and Mando. i had this feeling that it just pulled all of the emotions out of me and after the movie I still had to cry, and it really felt like a relieve. is this a thing? does anybody recognize this? i get so confused about it