PS: I have used Chatgpt to correct the grammar and comprehension.
I’m a resident doctor working in a tier-1 city, and the past few months have been… really heavy, both emotionally and mentally.
Like many people, I tried looking for a psychiatrist. But the costs were honestly too high (I being a resident in a tier 1 city) , and with my duty hours being all over the place, it just wasn’t practical to keep up with appointments.
Out of frustration, I ended up trying Tele-MANAS, the government mental health helpline — not expecting much, to be honest.
But the experience genuinely surprised me.
I got connected to a counsellor pretty quickly. She was calm, patient, and actually took the time to listen without making me feel rushed or judged. It didn’t feel robotic or scripted — it felt human, which is something I really needed at that moment.
They also mentioned that depending on the situation, they can connect you further to psychiatrists, psychologists, or social workers if required.
What stood out to me:
- It’s completely free (₹0)
- Available 24x7
-Confidential
- Accessible even with unpredictable schedules like ours
As someone in the medical field, I’ve seen how big the gap is when it comes to accessible mental health care. Not everyone can afford private consultations or manage regular visits.
If you’re going through a rough time, or even if you just need someone to talk to, it might be worth a try.
📞 Tele-MANAS Helpline:
14416 or 1-800-891-4416
You don’t have to go through things alone.