

5 months - 20 Pounds Lost So Far
Hey guys! Still a long way to go but I have lost 20 pounds in 5 months so far this year. I have been working through my lowest mental point in my life. Finally starting to love and take better care of myself.
I am 30, 6”1 and have gone from 247 pounds to 227 pounds. I am using a smart scale which says (I know not 100% accurate) that I have lost body fat not muscle. Which was my goal.
My goal weight is 185 pounds so still a long way to go, but this is the first time I have actually noticed a significant change in my physique.