![[UPD] TOMORROW: Free Weight Training Workshop @ IE-ME Bldg. UP Diliman](https://external-preview.redd.it/fVwaENwY1B1UcwCYADzaQfJYsudnr6vK2tp69V18TuY.png?width=140&height=73&auto=webp&s=15fb1036eb347420299e3ba5697ead2b3196d27c)
[UPD] TOMORROW: Free Weight Training Workshop @ IE-ME Bldg. UP Diliman
Is your only workout lately carrying the weight of your deadlines? 😅 It’s time to switch gears!
Whether you’ve never touched a barbell in your life or you’re a regular who wants to stop "ego lifting" and actually fix your form, Session 2 of Fit and Focused is officially here.
We’re moving beyond the basics to help you own the gym floor.
What’s in it for you?
- Zero Intimidation: We’re breaking down the gym floor so you don't feel lost.
- The Big Lifts: Hands-on coaching for barbells, dumbbells, and that elusive lat pulldown machine.
- Injury Prevention: Learn to move better so you can keep training for the long haul.
📅 Date: May 21, 2026 (Thursday)
🕒 Time: 3:00 PM – 5:00 PM
📍 Location: IE-ME Bldg., UP Diliman
👥 Eligibility: Open to ALL UP Students and Employees!
Work-life balance isn't just a buzzword; it’s about taking two hours for yourself to get stronger and clear your head.
How to join: Don't just think about it—scan the QR code on the poster or check out the link below to register now.
https://forms.gle/kJhJmRox6a41JwXK6
SEE YOU TOMORROW!!✨
This workshop is FREE
