okay so this is something i've been
thinking about a lot lately
because i spent weeks reading everything
i could find about getting back to movement
postpartum and honestly most of it was
either too intense or written by someone
who clearly never had a newborn lol
like... 45 minute workouts? jumping?
running at 6 weeks? come on.
what i kept looking for was something
gentle. realistic. that actually understood
what our bodies go through after birth.
took me forever to find something that
didn't make me feel worse about myself
before i even started
anyway i came across this one article
that finally made sense to me — talks
about movement in a way that feels
actually doable with a baby
not promoting anything just genuinely
found it helpful and figured some of
you might too
drop a yes if you want me to share it 💛
and honestly what's been the hardest
part of this for you? the exhaustion?
the guilt? not knowing where to start?