![F/23/5”3 [168>140=28 lbs lost] 4 days days vs 3.5 months) postpartum](https://preview.redd.it/b4rme3baygbh1.jpeg?auto=webp&s=bc81d80dcb9913f7bf78ef9fdde268362962ebf0)
r/postpartumprogress
![F/23/5”3 [168>140=28 lbs lost] 4 days days vs 3.5 months) postpartum](https://preview.redd.it/b4rme3baygbh1.jpeg?auto=webp&s=bc81d80dcb9913f7bf78ef9fdde268362962ebf0)
15 pp. 5kg away from my pre pregnancy weight
first pic (now): 60kg
second pic (1 month pp): 78kg
What caught you most off guard during postpartum?
Hey everyone! I’ve been wondering about this and thought this would be the best place to ask.
For those who’ve been through the postpartum stage, what was the hardest part that you weren’t expecting? Or what ended up being way more difficult than people made it seem?
Also, if you could go back, what’s one thing you wish you’d had, known, or gotten help with that would’ve made those first weeks (or months) a little easier?
I’m not just talking about the big things—I’m also curious about the little day-to-day struggles that people don’t really mention but actually make a huge difference.
I’d love to hear your experiences. Thanks for sharing ❤️
I’m sick of getting told I need a break.
My son is 6m old and my first son is now 13. I had him when I was young, became a single mom and then met my husband and we tried to have one together. Now our baby is 6m old and I have terrible PPD and sadness of our situation. Everyone keeps saying it’s ppd or PPA but truthfully, I’m just disappointed. I loved my life before my baby. I was a workout fanatic, ran marathons and half marathons, lifted weights, loved to work and make money, walk my dog, attend all my kids sporting events and be super present with him, sleep, etc. Now, my baby had colic for the first 4m. We did dairy free diet for me, pumping, speech therapist to rule out feeding issues, a different pediatrician, chiropractor, etc etc etc. I am a SAHM and I get out everyday still to workout or I do it in the garage during naps. My relationship with my husband and son both suck because I’m stuck in the house almost always. My baby gets tired within like 1 hour of his wake window, so then there is rubbing his eyes and crying and we have to basically go home because he won’t fall asleep anywhere except in his dark room while being rocked to sleep. people want to make plans? we don’t go. or, they go and I stay home. Everything is just so much harder and tbh I think i romanticized this baby. My pregnancy was so easy and then ever since he’s been here- boom. I get told it’s bad ppd and I need to get a break more often and go to a therapist. I’ve been to 2 of them. And when I get a break it just makes it worse because the whole time I’m gone I’m crying that I have to come back here. This is progressively gotten worse-to the point one night I drove me and my baby to the er because he wouldn’t stop crying so I couldn’t stop crying. I’m not scared I’ll harm myself but I think about things like giving up custody of my kids so I can take care of myself. I’m in a very dark place and I’m upset that I can’t die. Since I can’t die I just have to live in this hell hole and I don’t think that’s fair to my kids that they have a mom that’s this depressed. My husband has no idea what to do. He helps me, does all the night wakings, etc. I have support. But I just hate being a mom and hate my life now. Everytime my baby cries I go into a spiral of pure hatred for my life. I get frustrated with him and constantly annoyed that he whines. I just don’t know how to make myself….like my life more? if that makes sense. Is this even ppd?
11 monthw PP and finally going to start counting calories
I'm almost 11 months post partum (C-section) and I had a bit of a rough start to my weightloss journey. For the first 4 months of life, my baby wasn't gaining weight typically and we had to do all sorts of tests to make sure there wasn't a bigger issue. I convinced myself baby had some horrible genetic disease and was stressed out, but it seems like baby is just naturally smaller and was catching down to its actual growth curve.
At one point, my paediatrician advised against a calorie deficit because he wondered if I was producing enough milk. We then found that baby reacted to eggs in my diet, so I had to cut that out too. So eating lower calorie wasn't an option and I lost one of my favourite sources of protein. It was also so traumatic to think that my body was responsible for nourishing my baby and thinking I was falling short. I maintained weight and just aimed to keep weightlifting to maintain muscle.
I also moved from Japan to the USA. I'm pretty good at portion control and choosing healthy options, but if you have experience with the two countries, their food and health cultures are night and day. The US city I'm in isn't very walkable either, so I need to actively plan to get steps in.
Now that baby is close to switching from breastmilk to solids, I'm ready to start counting calories. These are my starting pictures. I'm 58kg and 153cm, so I have the added challenge of being very short. I've been able to maintain muscle by weight training the entire time, but I'm ready to shed some layers of fat with a body recomposition.
Tl/dr: Baby's health issues made it hard for me to lose weight while breastfeeding and these are my "before" photos now that I'm about to start a calorie deficit.
Fluid Oz != Oz
I am tracking my weight and calories postpartum.
Well, today I weighed myself immediately before and after pumping FOR SCIENCE . I pumped 15 fluid oz and the scale dropped from 140.8 lbs to 138.0 lbs.
Crazily enough this is a 44.8 oz difference
American metrics are funny . 🇺🇸 happy Fourth of July
7 months postpartum after my second HG pregnancy
I don't have before and after pics but I'm honestly hoping sharing these will give me extra motivation to healthy eating & exercise and then follow up with an updated progress pic!!
I'm 5'2", weighing 127 lbs in this picture. I had my second baby by c-section 7 months ago.
I had HG during both pregnancies. At the beginning of this latest pregnancy I was ~135 lbs when i tested positive the first day of my missed period. My lowest weight during the second trimester was 108. Then I was able to gain a bit of weight in the third tri, and I ended up about 140 the day bb was born at 39 weeks. He was 8 lbs 6 oz and 23 inches long!
So now according to the scale I weigh less than my pre pregnancy weight. I got there very quickly a couple weeks after delivery. But I lost so much muscle during HG and I guess gained a bit of fat in the last 7 months !? Because my body looks and feels completely different.
I haven't regularly worked out but I've been pretty active with my kids. Lots of stroller and carrier walks.
My plan is to do meg squats' stronger by the day app, the 3 day/wk bodyweight program at home. The baby hates the gym daycare but I'm determined to keep going - my plan is to just do Stairmaster and mobility / stretch stuff at the gym since sometimes baby screams after 15 mins lol :( hopefully will be able to do my regular routine at the gym in the future. And then I'm trying to commit to almost daily brisk hilly walks by the water with my toddler in the stroller and the baby in the front carrier. This has been amazing for my mental health tbh and it's the reason I'm suddenly motivated to be more intentional about health & fitness. Oh I also really want to see a pelvic floor PT and maybe do some mat pilates / yoga classes for fun and for core rehab.
My diet is, ok, not great. I eat a lot of nutrient dense foods but in high quantities and I eat tons of snacks, sugary coffees with heavy cream, lots of treats. I'm honestly surprised the # on the scale hasn't gone up even more because I feel like I'm constantly craving and eating very high calorie foods.
I don't plan to make drastic changes or go on a deficit while I'm breastfeeding, but here are my goals:
- aim for protein, fiber, fat, and complex carb with every meal
- add lots and lots of fruits & veggies to my regular diet
- make small changes like half rice / half greens with meals instead of all white rice. sub whole milk for the heavy cream in my coffees. sweetened yogurt instead of ice cream when im craving a treat etc.
I also hope to get a dexa scan and maybe a fitness bracelet thing to track steps / HR because I'm finding that psychotically tracking all these things is very rewarding and motivating for me haha.
Thanks for reading I've loved looking at this subreddit makes me feel very motivated. I keep repeating "work and progress, not perfection" over and over again when I start getting down about how my body looks rn.
Is it realistic to think I can go back?
First pic is my last progress picture, I've gone from 187 to 151 so far with walking and dieting (really just being too busy to eat much). Second picture was taken 15 days before I got pregnant, I was 135ish and had recently gained 20 pounds after beating an eating disorder (yay!)
I'm honestly feeling super discouraged since I've lost over 30 pounds and I'm just not looking the way I thought. My waist is smaller than it was prepregnancy but it's like I can't get rid of the weight around my belly. I don't necessarily care about the number on the scale, I just want my stomach to stop pooching out. I'm 9 weeks postpartum as of two days ago and everyone keeps telling me to wait because I'm not healed yet, but I don't think waiting is doing enough. Is there any way I can get back? Is it even possible to?
3 1/2 months postpartum progress!
Most definitely not where I want to be, but I’m so so very proud of the progress I’ve already made! (Sorry, the photos are not great😅) first one was 8 weeks postpartum, second is 15 weeks postpartum! I don’t have many friends or people to share my excitement with, so I figured I would post it here haha I’m already feeling so much better!
No one warned me about postpartum skin...
Everyone told me about sleepless nights, but no one mentioned how dry and uncomfortable my skin would become.
Tips on posterior pelvic tilt?
I'm 9 months PP with baby 2 and been trying this whole time to correct my tilt, pt therapy included for a few months. Cannot get this tilt to go away!
photo 1 is how i naturally stand and photo 2 is when i properly engage lower core.
New 24-year-old mom—Mirena vs contraceptive implant? I’d love to hear your real experiences.
Hi everyone,
I’m a 24-year-old first-time mom, and now that I’m thinking about contraception, I’m feeling a little overwhelmed.
My doctor recommended the Mirena IUD, but I have to admit I’m pretty scared of getting it inserted. Because of that, I’ve been reading about the contraceptive implant too, and now I’m torn between the two.
I’d really love to hear from people who have actually used either one. What made you choose it, and how has your experience been? Did you have any side effects or anything you didn’t expect? If you got one while breastfeeding, how did that go?
I know everyone’s body is different, but hearing real experiences, the good and the bad, would honestly help me feel a lot more confident about making a decision.
Thanks so much in advance. ❤️
Baby weaning early
My baby is super active and has never loved or even liked breastfeeding but rather has tolerated it. He is 10 months old now and for him to nurse the conditions have to be perfect, no distractions and he has to be well rested otherwise he pops off and rolls away. He’s gotten really good at eating solid foods and is obsessed with water and I feel he is rejecting the breast more and more. I always pictured myself nursing until 2-3 or whenever my baby weaned himself but I sense he will wean far sooner than I ever imagined and I am sad about it. I struggled to get pregnant and I worry this will be my only chance to nurse so that is part of the sadness
Has this happened to anyone? All of my friends have boob barnacles and I feel like the odd one out with a baby who doesn’t really enjoy or find comfort in nursing and is seeming to be self weaning before a year
TIA
EDIT: my baby has never been interested in a bottle either, we would have to force feed him a bottle so I just stopped pumping and breastfed because it was easier and he didn’t prefer the bottle. He doesn’t even really like purées, we’ve done BLW because he loves to grab food and feed himself
still have mom pooch at 7 months pp (pics are 5 months pp to 6 months pp)
hello! i am breastfeeding, i worked out before and during my pregnancy, and i am working out somewhat consistently now as i stay home with my son. i have lost most of the baby weight and am skinny in my arms and legs, but i still have mom pooch! it gets more prominent throughout the day as i eat. when i tighten my core, it goes away, but as soon as i let go, my gut is distended. i have been doing mommy pooch videos and trying to activate my deep core, but it seems like my lower abs just don’t want to turn on as much as the upper ones. anyone dealing with this?
Is it as bad as I think??
I'm 10 months pp and I honestly love my body!! Well, most of it 😬 I am down to 109 pounds (49kg). I have been through a lot and the second picture is how big I got. I am a pretty petite woman so I was very uncomfortable during the end of my pregnancy. Breathing was hard and I never felt good. I know my skin stretched so far and I am lucky didn't get any stretch marks, which I am so happy about.. but my belly button is just so horrible to me. I always put aloe vera on it and try to use moisturiser daily. But I don't think this will improve without treatment. And I really can't afford to even get my hair done, so that is not a possibility. The last picture it what it looked like before. I already went through some weight loss and my skin wasn't super tight or anything. I just feel insecure when my belly button shows and feel like it looks so bad 😵💫
Any advice or a pep talk would be great!! Thankyou 🩷
Can I lose weight when breastfeeding
Im 4 week PP and desperate to get back to my pre pregnancy body. I am in a calorie deficit and waiting for my 6 week sign off from doctor to let me know if I can go back to exercise. (I had emergency forcepts to deliver baby and had stitches)
I feel a bit defeated as a lot of information online says you can't lose weight whilst breastfeeding due to hormones, body hanging onto fat etc etc
Is this true? Has anyone lost weight whilst breastfeeding?
I feel like no one looks like me
As time goes on, I feel less like I just have some postpartum weight to lose and abs to tighten back up, and more like I’m just permanently disfigured.
I had a 2nd c section 7 weeks ago (I know it’s early to be complaining, but hear me out), and I look totally different from my first postpartum recovery. The fat layer on my belly doesn’t sit normal. It’s not like a typical mom pooch, it’s a c section shelf that lays unnatural. I wouldn’t have an overhang like this at my current weight if it wasn’t for the way my body healed after the surgery. I’m already considering a tummy tuck or adhesion removal surgery in my future, but the thought of walking around for 18 months with this body while I wait for the surgery makes me queasy. Also it’s really crushing to think I could lose a bunch more weight and exercise and still be left with this.
It feels like there’s only been “good” photos on this subreddit lately, so I figured I’d get my rant out while also reminding others on here that there’s a ton of us still struggling.
8 months postpartum and I honestly feel stuck with my weight and don’t know what I’m doing wrong .
I’m 5’2. Before pregnancy I was 177 lbs and already trying to lose weight. I went up to 218 at delivery via emergency C-section because of severe preeclampsia. I also had a postpartum eclamptic seizure and I feel like it really messed up my recovery more than I expected.
I’m 202 lbs now and I’ve only lost about 2 lbs in the last 7 months. I was 204 at my 6 week check up. I’m not exclusively breastfeeding I combo feed. I also walk daily about 1 hr -1.5 hrs total, but the scale just isn’t moving at all.
I guess I just want to know if anyone else has actually been stuck this long postpartum and what finally helped you break through? Or did your weight only start changing after weaning?
Has anyone tried GLP-1s while still breastfeeding, or were you told to wait?