u/DrakeIsUnsafe

I've been having super bad rumination and chronic guilt the past few days and I'm finally starting to relax a little after learning to change meaning and sit with the thoughts.

However, when I woke up today the thoughts are trying to creep back up. It's sort of a feeling like I want to think about it and my mind tries telling me "it's okay now - we can analyse it" but I know that it's just OCD.

I have Real Event and my mind wants to try and make sense of what happened but I also know that that in itself is OCD. Any advice for how to not come back to it and relapse again?