u/Dramatic-Farmer7115

Progressive overload vs maintenance long term

I’ve been lifting heavy for the past few months and making consistent gains each week, but am curious when’s a good time to stop progressive overload.

Will I reach a point where I simply can’t lift any heavier, or should I stop upping the weight when I get to a goal I’m happy with?

What has maintenance looked like for y’all?

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u/Dramatic-Farmer7115 — 14 days ago