u/Dramatic_Fix_3328

Who do y’all think Osamason’s best duo is? I think its easily Che, I wish he was making a collab album with him instead of nett

Hey guys, I’m 17 right now, and I started off my journey being 209 lbs at 5’10 when I was 16, right before my 17th birthday. I havent been the most locked-in recently so I’ve kinda plateaued at 194/195 range, and today I weighed in at 194.6 lbs. However, I still look extremely overweight and I have lots of fat around my midsection and legs, I got love handles and although I have some muscle, everything is hidden so I look puffy and fat.

I did one of those tests with my scale and it says that I have pretty good metrics like:
LBM of 153.0 lbs, muscle mass of 145.4 lbs, so it makes it seem like I have lots of potential under the 40 lbs of fat remaining. I do have 18.3% subcutaneous fat, though I’m not really sure what that means.

I was wondering if getting down to 175 would get me the lean, athletic build I’m aiming for, considering all the muscle I have. On top of that, I just wanted advice on how to go about on this journey. Thanks in advance!

(Some other things if you needed to know, BMR of 1855)

nbp: 5.25x4.75, bp: 5.75x4.75. is that enough?