u/DrawEnvironmental794

I need some tips for achieving a proper false grip hang on rings.

Current stats:

• 6 pull-ups with +30 lbs
• 18 bodyweight pull-ups
• 1:20+ dead hangs
• Can hold wrist hangs for around 10 seconds (where the wrist is on the ring but the hand isn’t fully wrapped I hold 2 tennis balls and squeeze them)

My pull workout is ring-based and currently include:

• Weighted pull-ups
• Tuck front lever rows
• Face pulls
• Full ROM pelican curls
• Inverted hangs
• Banded hammer curls

I just started to do wrist hangs 2x per week for 2–3 sets, so I’m not sure if I just need more time/practice or if I’m missing something technique-wise.

Would adding inverted false grip rows as a finisher on pull day help? Or should I focus more on something else....

Any advice would be appreciated 😂

so my friend brought back a dna test to israel and gave it to me... how am i supposed to return it?