Is it normal to lose strength on a cut even if I am a beginner.
I am have been training for 8 months and I am on a cut.
My body fat percentage is high so is it normal for me to get 1 rep less sometimes or get the same reps.
I think my maintenance is 2100 kcal and I am eating around 1900 kcal. My maintenance can be 2400 kcal but I am not sure because on 2400 kcal I was not losing weight at all.
One more thing should I cut aggressively or slowly because I have a lot of fat to lose. My main goal is to look aesthetic and build muscle not just lose weight.
u/DrawerExotic7343 — 5 days ago