u/Drebin872

Does anyone else get weird HR spikes while sleeping? Ive had them a couple times now, and the other times its happened, the spikes would last 5-10 mins and spikes to around 140bpm-150bpm, which i figured was due to alcohol consumption or food too close to sleep. I didnt buy that my HR was really getting that high since I never wake up at night, but the spike from last night has convinced me that the spikes aren't even real.

My maximum HR is around 172, and the spike from last night was 10 mins over 200bmp.

And I know I dont sleep enough - I have a newborn and a 3 year old.