Idk what to title this
I really don’t know how to help myself with my overthinking, everytime i try to discuss with anyone about overthinking it’s always overthinking about the future, what things they should’ve said or endless options of what would happen later on.
But mine is what i know is coming from low self esteem probably? but i’ll always repeat every conversation i had and i think about what the person with me thought? were they annoyed by me? i did this and i think this might’ve annoyed them? and it keeps happening i keep repeating everything and create scenarios where i was a source of disruption to them.
I even tell myself that 80% none of this happened, they wouldn’t think too much into everything i do to remember every small detail to be annoyed by me or anything like that, but it doesn’t change the fact that it brings my mood down, i could have a good day but i sense that my friend wasn’t enjoying the time and i’ll be thinking about it too much.