u/Dry-Fix3495

So I played my first ever game on Saturday (we got battered 5-0) and it was very fun. However. I struggle a lot with confidence in general and I’d only had two training sessions previous but my coach wanted me to play.

My first 3 seconds on the ice after I was told to jump on and I racked a 2 min too many men penalty. That put our team down to 5 on 3 and they scored the first goal. This made me lose my head from the very start and it was really hard to shake it. Is there any tips of being able to just keep my head and stop dwelling on what has happened and focus on the rest of the game?