u/Dry-Fox-5340

Background: Lifting 3 years consistently(ish), squat PR was 365lbs(165kg) x 4, haven’t been in the gym consistently this year and dealing with tight ankles/hips.

I’ve been under a lot of stress recently which is probably my upper body is super tight, I also have a nagging upper traps/lev scap injury.

Since coming back, I can barely do two plates without a bit of back pain and my wrists killing me. Should I switch to a different squatting style (low v high?)?

Looking for any tips, since coming back it is almost like my body forgot how to do a proper squat.

Thanks for any advice in advance!