u/Dry-Lettuce-1589

i work in conservation so a lot of active field work, desperately want to bulk (see photos for reference of a starting point, absolutely shameful 😭)

trying to go to the gym as much as possible but my evenings are pretty busy, i want to put on weight to be stronger for work and feel good about the way i look, sick to bastard death of being a scrawny 21 year old guy.

what are the best ways to bulk, ideally clean. what should i eat? i’m not to fussed about timescale, i don’t feel the need to get huge quickly