r/veganfitness

About 10 months ago I woke up and realized I wasn’t taking care of myself as much as I used to. About to turn 31 I figured I needed to get back in shape, now I’m in better shape than I was when I first went vegan at 21 years old and I’m just getting started. Hitting the gym 6-7 days a week, some days I just run 3 miles then hit abs, other days I’ll do a split or a full body workout. No real program, just getting comfortable in the gym again.

Ran my first 50K last weekend and came in 3rd for women! Vegan for almost a decade and never looking back 🤘🏻

Yes I know it’s more mime jester than clown.
This is 405lbs for either reps Romanian deadlift.
I weighed in 171 lbs today.
I’ve been vegan 17 years, vegetarian for 5 before that.
The pants are raskol.
I did this because I’m a whimsical sillypants.
I’m nonbinary, so take your bro/sir/man elsewhere, especially if I’m stronger than you.

Total liberation forever.

I make this when I need to use a lot of mayo for something like cole slaw, potato salad, chickpea salad!

The more detailed recipe is here:

https://proteindeficientvegan.com/recipes/high-protein-vegan-mayo

Landmine attachment!!! Have never used this before!

Hack Squats 3 x 10, 75# (Humbling movement, extreme quad isolation like I've never felt)

Single Leg Romanian Deadlift 3 x 8 each leg 75#

Clean to Rotational Press 3 x 8 each side 60# (KILLER, LOVE IT)

Horizontal Chest Press 3 x 10, 75# 85 95

Row 3 x 10 95# 105 115

Rotational Twists 3 x 16 20 20 30# (didn't care for this exercise, didn't really feel abs working as much as I'd like)

Back Extensions 3 x 12 40#

Isometric holds 3 x 60sec 40#