u/GuyWhoShouldntBeHere

Thank you for your time. I am new to consistent fitness. And so far I’m enjoying it.

I was wondering, is it possible to eat a minimum of 116gs of protein a day while also staying in a caloric deficit of 1300 calories?

Or should I disregard protein for now as I focus on weight loss, and then pick up on the protein once I’m at my weight loss goal?

Basically, can I build muscle AND lose my stomach fat at the same time? Or will the protein interfere with my caloric deficit too much?