u/elementalfitness

This will be my food for at least the next day and a half

daves killer burger bun, beyond burger, a ton of mustard, lettuce, and a bunch of dill flavored kraut with a non alcoholic beer. A bit less than 500 calories and 30g of protein

I’ve been getting an extra couple thousand steps everyday as opposed to my normal walking habits and I’ve actually had a noticeable amount of more energy. I’ve been feeling great and I’ve been listening to a lot more podcasts because of the extra walks

Daves killer burger bun, avocado mashed up with miso paste, lettuce, jalapeno slices, beyond burger

Ab wheel rollouts, feet elevated deficit push ups, standing OH press, and some OH tricep extensions.

Whole bag of spicy nuggets with not enough ranch and a ghost energy drink, first time I’ve had ghost, not a huge fan.

Just got some picnic tables to add to the setup

Getting back into yoga after being away for too long. I forgot how amazing it makes me feel.

Check your blood pressure on a regular basis, I had pretty high blood pressure at 25 and had no idea.
This is three years of me working on it and its down from a normal day being 140/95, to now a normal day is around 110/70 on the high end.

Pull ups, curls, bent over rows, and some shrugs

Breakfast consists of half a sweet potato roasted and drenched in malt vinegar, a pile of sauerkraut, and a block of tempeh raw. Then a bunch of vitamins and some basil seed water to wash it down.

These were inspired by u/proteindeficientveg

I changed up the recipe a bit and had a handful of these for dinner, they’re about 90 calories with 8g of protein each. Definitely more of a chewy muffin top rather than a donut but pretty tasty regardless.

265g wheat gluten
15g cornstarch
10g baking powder
150g brown sugar
100g AP flour
2 tsp pumpkin pie spice
1 tsp cinnamon
1/2 tsp salt

mix dry ingredients then add wet ingredients

50g margarine melted
5g vanilla extract
10g ACV
250g water

divide into 26 balls of dough

roll in cinnamon sugar

bake at 375°F 30 minutes

Russian twists, bench press, overhead press, and some chest flys

He’s 16 and loves sleeping in the sun

single arm rows
chin ups
wrist extensions
wrist curls
rear delt flys