u/fuckingvibrant

Landmine attachment!!! Have never used this before!

Hack Squats 3 x 10, 75# (Humbling movement, extreme quad isolation like I've never felt)

Single Leg Romanian Deadlift 3 x 8 each leg 75#

Clean to Rotational Press 3 x 8 each side 60# (KILLER, LOVE IT)

Horizontal Chest Press 3 x 10, 75# 85 95

Row 3 x 10 95# 105 115

Rotational Twists 3 x 16 20 20 30# (didn't care for this exercise, didn't really feel abs working as much as I'd like)

Back Extensions 3 x 12 40#

Isometric holds 3 x 60sec 40#

Yesterday, some dickweed commented that I am "goon baiting", in the vegan FITNESS subreddit, because I show an angle of my back and glutes in my videos on some movements. The coward promptly deleted his comment when people started coming for him. So this one is for you buddy, make sure you stay until the end! 💋

Btw, I weighed 220lbs at my heaviest, smoked a pack a day of lucky strike non filters, drank bottleS of Jameson weekly and ate animals/the standard american diet. I currently weigh 155lbs, 115/120 of that being lean muscle. I have been sober for almost 5 years, vegan for almost a decade and I'm extremely proud of my body and how far I've come. The main reason I post is to inspire other women to lift weights and to be a walking billboard for vegan health and strength. 💪

6 Rounds, 25kg/55lb kettlebells/40# dumbbells

Minute 1: Suitcase Squat (5 reps) 110#

Rest the remainder of the 60 seconds

Minute 2: Overhead Press (5 reps) 80#

Rest the remainder of the 60 seconds

Minute 3: Alternating Lunges (5 reps/leg) 110# (PR)

Rest the remainder of the 60 seconds

Minute 4: Bent-Over Row (5 reps) 110# (PR)

Rest the remainder of the 60 seconds

Minute 5: 10 Weighted Pullover Crunches 25#

Rest the remainder of the 60 seconds

Kettlebells 33lbs/15kg

3 Rounds

Kettlebell swing to pushup x 10

RDL + Reverse Lunge x 8 per side

Kickstand Row x 10 per side

KB squat clean x 8 per side

Plank KB saws x 10 per side

KB Z Press x 10 per side

Back Extensions 3 x 12 33lbs

Isometric Holds, 3 x 45sec 33lbs

Anyone here ever attempted the Impossible Mile?! My bestie and I tried it today and about a quarter way through the burpee broad jumps, we realized that we needed to cut it in half! So we did half a lap of burpee broad jumps, half a lap of walking lunges, half a lap of bear crawl and sprinted the last half lap. It was SO intense and we are both in great shape! Took us 50 minutes from start to finish. Give it a shot if you really wanna test yourself!

I've had Karl since I was 19, so 20 of these 21 years. He's my baby child and Idk how I will do life without him eventually. But today, we celebrate his 21 years of life! That's 100 in human years! Happy birthday buddy!!!

I saw this complex on Instagram and wanted to try it out!

Barbell Complex 105# x 10

1 movement of each lift combined = 1 rep

Deadlift

Power Clean

Front Squat

Thruster

Push Press

Split Jerk

Kettlebells: 24kg/53lbs each

Dumbbells: 35# each

Plate: 25#

Kettlebell Reverse Lunges 3 x 5 each leg 106#! (PR!)

Kettlebell Rows 3 x 8 106#

Weighted pushups 3 x 15 25#

Kettlebell Sumo Squats 3 x 10 106# (PR)

Dumbbell Shoulder Press 3 x 8 70#

Weighted Crunches 3 x 60 sec 25#

(Not shown)

Weighted Back Extensions 3 x 12 25#

Extension Holds 3 x 45 sec

Side Planks 2 x 45 sec

Super proud of this workout! Imma need bigger dumbbells soon!

Bulgarian Split Squat 3 x 8 each leg 80#, 90, 100(PR!)

Romanian Deadlift 3 x 8 80, 90, 100(PR!)

Chest Press 3 x 10 80, 90, 100

Bent Over Row 3 x 10 80, 90, 100

Hammer Curl to Overhead Press 3 x 8 50

(Adding these as a finisher once a week to get my low back primed for an Olympic weightlifting program when the gardening season ends)

Weighted Back Extensions 3 x 12 25#

Extension Holds 3 x 30 sec (starting low, will work up to longer holds)

Side Planks 3 x 30 sec

3 rounds

Horizontal Press + Twist x 8 44lb

Bent Over Row x 15 53lb

Swings x 10 53lb

Goblet Squats x 10 53lb

Split Stance Lunge x 10 each side 53lb

Arnold Press x 10 60#, 60#, 70#(9 reps)

3 minutes of weighted crunches, 60sec @ 25# x 3

(Can you tell this is my fav crunch variation? It's the only one that makes my abs sore)

The Bulwark Complex

5 rounds each side, alternate sides

4 rows (53lb kettlebell)

4 swings (44lb kettlebell)

4 cleans

4 front squats

4 push press (40# dumbbell)

Barbell

Back Squat 3 x 6, 145#

Bench Press 3 x 8 105#

Bent Over Row 3 x 8 105, 115, 125

Ab Rollout 2 x 10

Deficit Reverse Lunge 3 x 5 each leg, 85, 95, 105

Push Press 3 x 8 105#

Ab Pullover 25# 60sec, 45, 30

Kickstand RDL 3 x 8 each leg, 70#, 80, 90(PR)

Chest Press 3 x 10, 80, 90, 100#(PR!)

Kneeling woodchop 3 x 30 sec each side 25#

Curtsy Lunge 5 each side, 70#, 80, 90(PR!)

Single arm Row 3 x 8 50# (PR for this many sets)

Dead Bugs 60, 45, 30sec

PS, I'm looking for my vegan partner in this community so hit me up if you think you've got what it takes! :)

Korean Bulgogi from Trader Joe's, Fire Roasted veg from Costco and Rice Medley from Trader Joe's. All in the frozen section!

Dumbbell Front Squats 3 x 10 70#

Alternating Dumbell Snatches 3 x 10 45#, 50#(too hard on injured wrist), 45#

RDL 3 x 10 80#

Push Press 3 x 10 70#

Alternating Reverse Lunges 3 x 10 80#, 90#(pr?), 100# (definite PR)

Bent Over Rows 3 x 10 100#, 90#, 80#

I started lifting at the same time I went vegan over 9 years ago. All my gains have been from plants. 💪🌱

3 rounds, 24kg/53lb kettlebell

10 Single Leg Deadlift, each leg

10 Swing

10 Squat Clean

10 Overhead Press

10 Renegade Row, 5 each side