▲ 22 r/veganfitness
diet advice (post-ano)
20M 5’10” 149lbs. recovered from anorexia, up from 112 lbs in about three months.
only just started in the gym, enjoying it. barbell routine, can generally only lift the bar. never played a sport or been active previously.
i’ve been eating 3000-3500 cals a day as part of recovery. 120g+ of protein majority from protein powder (vegan).
curious if it’s time to cut back on calories; obviously i am fresh out of recovery, but i can no longer do a chin-up due to weight.
u/Specific_Specific_91 — 1 day ago