u/thebodybuildingvegan

Here’s what’s waiting for you:

🥗 100% catered vegan meals
🏡 4 days / 3 nights on a private 100+ acre retreat (early check-in upgrades available)
🏊 Spring-fed lake + kayaking + paddleboarding
💪 Fitness, yoga & wellness
🎤 Keynotes, workshops & panels
🔥 Bonfires, community, activities, and more

Come for the retreat, leave with your people 💚

$500 Founding Member Discount until October 17th

Payment plans are available, and spaces are limited. https://vegansquadcoaching.com/retreat

Make sure you choose an appropriate weigh on your ham curls and keep your legs flat against the machine! This will prevent injury and help you GROW THOSE LEGS!

If you’ve ever wondered whether you can build muscle, lose fat, get stronger and create a body you’re proud of while eating plant-based then this is for you.

This Sunday, October 4th, we’re bringing it all together at the FREE Vegan Muscle Building & Fat Loss Summit.

Come learn what’s working for vegans who are getting results like these.

Sunday, October 4th
TIME: 11AM - 1PM EDT

Your next transformation could be the one we’re sharing next.

RSVP for FREE here:
vegansquadcoaching.com/summit

This was one of the earliest memories I have of my vegan journey - I wasn’t vegan yet, but I did not want to take that innocent squirrel’s life.

Even if it meant disappointing my dad or not being seen as a “man”.

We get to redefine masculinity and protect the lives on innocent beings, no matter the species.

Thank you to @sexyfitvegan & @gretchenprimack for organizing the @marchforanimals.

Thank you to all of the brave participants who walked up to 207 miles and who came to protest Marshall BioResources - where 60,000 animals (including 20,000 dogs) are bred & experimented on.

It is our duty as individuals to speak up against oppression and to help create a compassionate world for all ✊🏼💚

You can watch the full speech here if you want to.

Are you a fit vegan? We need more of you. Fit vegans prove we don’t need to abuse, exploit, rape and kill others to build our muscles. 

Here’s what “free range, organic, cage free chickens” look like on the way to a slaughterhouse. If you’re vegan, share this. Speak up. Help us end this.

This Moonman bowl keeps you full (as a full moon), helps your muscles recover, and takes your nutrition to infinity and beyond.

Sometimes people ask, “But can you really be vegan long-term?”

These people are proof that you can! 💚

2 years. 10 years. 20+ years. Different people, different journeys, same commitment to choosing compassion over animal exploitation.

Veganism isn’t about being perfect or better than others. It’s about recognizing that animals deserve to live without being used, harmed, or killed and choosing to live in a way that reflects that understanding.

The more people make that connection, the more we can elevate our collective consciousness and create a world where compassion extends to all beings. 🌎

Veganism is possible. Compassion is possible. Change is possible.

Let’s keep showing people what’s possible and inspiring more to make the connection! 💪

Think adult summer camp for vegans - with the chance to train in person with the vegan squad coaches! 

If you’re a vegan that’s used to going to the gym alone, answering for the 15th time today where you get your protein from and ultimately just feeling like this would all be more fun with a vegan gym buddy - this is the retreat for you. 

We’re looking for fit vegans that want to connect, build community and GROW on plant based protein together. 

Check out all the retreat details here and come join us in person: https://vegansquadcoaching.com/retreat

Can’t wait to see you all IN PERSON!!

Rosie has had anything but a typical first season as a Bikini Bodybuilder. She’s taken to the stage and again and again proven that plants have all the protein we need.

And more than that, being vegan for the animals gives you a competitive advantage to reach new levels.

Rosie’s first season is done. We’re now taking a step back. Beginning an 8 week reverse diet phase to controllably raise her food intake and start to reduce stressors like cardio.

Still training heavy though. And starting to work on weak points before the next bodybuilding prep season.

Sometimes people ask, “But can you really be vegan long-term?”

These people are proof that you can! 💚

2 years. 10 years. 20+ years. Different people, different journeys, same commitment to choosing compassion over animal exploitation.

Veganism isn’t about being perfect or better than others.

It’s about recognizing that animals deserve to live without being used, harmed, or killed—and choosing to live in a way that reflects that understanding.

The more people make that connection, the more we can elevate our collective consciousness and create a world where compassion extends to all beings. 🌎

Veganism is possible. Compassion is possible. Change is possible.

Let’s keep showing people what’s possible and inspiring more to make the connection! 💪

Today we walked in solidarity with about 50 other marchers - vegan and vegan curious - in opposition to the breeding & torture inside of Marshall BioResources for ~60,000 animals.

Though our goal, for now, is to free the 20,000 beagles, this walk & movement is a representation for freeing all animals from exploitation.

Every single one of us has a role to play in ending animal experimentation & exploitation.

Even if you can’t march, share this post, live vegan, and connect with like-hearted people to join forces in making the world a kinder place for all sentient beings 💚

We’ll see you tomorrow!!

AND, huge shoutout to our Vegan Squad team member Jay for flying all the way out from Europe to walk alongside us. We love you brother 💚💚

Quick note: If anyone wants to debate veganism or discuss my views, feel free to message me directly. Let's keep the comments focused on helping vegans connect and supporting one another.

Nutrition:

- 559 Calories
- 68 g Protein
- 15 g Fat, 
- 94 g Carbs

Hey guys, I just wanted to share some details about our upcoming vegan retreat in case any of you would like to join us this January.

The retreat is going to be on the outskirts of the Ocala National Forest, and we’ve got people coming literally from Spain, people coming from the UK, and people coming from all around the world for this.

The retreat is going to be in January, so we wanted to pick somewhere where the temperature would at least be livable.

But the coolest part, we are going to be completely secluded. We’re by ourselves. All 200 of us are not going to be bothered or interrupted by anyone else at this retreat.

We’ve got a giant lake, inflatable obstacle courses, and stuff to do on land as well. We’ve got tennis courts and basketball courts.

There’s going to be so many activities, both for the physical development, but also for the mind and the soul. So many wonderful things coming, and it’s all going to be in Florida. I’ll be so excited to see you guys there and give you the biggest hug in the world.

If anyone here wants more details about the retreat, I can drop the link below.

Yesterday for my birthday I asked my family to watch Dominion with me (it’s free on YouTube). I want them to know the truth and choose what feels right in their heart.

I learned of this idea from @joeybilotich who had mentioned it worked for his family. So. I spent 2 months wondering how to ask my family to do this until I realized my birthday is right here. 

And if I were in their shoes I’d really want to see this footage to know the truth. So I asked. And they all said yes. I know they love me and they did this for me.

Dominion is beyond informative. If you haven’t watched it vegan or not you are really missing out. There are so many things that happen to animals by humans and knowledge is power. How can we fight against abuse if we don’t even know all the crimes?

Outcome: my sister said she was going vegan. And her husband said only a few things would need to be removed to make the household vegan. 

I think it’s a huge win. I’m so proud of them and hope they can see they are so capable of speaking up and standing up for the animals. 

Almost none of us are born vegan, we all needed help to wake up. Let’s keep helping.

Hey guys, I just wanted to share some details about our upcoming vegan retreat in case any of you would like to join us this January.

The retreat is going to be on the outskirts of the Ocala National Forest, and we’ve got people coming literally from Spain, people coming from the UK, and people coming from all around the world for this.

The retreat is going to be in January, so we wanted to pick somewhere where the temperature would at least be livable.

But the coolest part, we are going to be completely secluded. We’re by ourselves. All 200 of us are not going to be bothered or interrupted by anyone else at this retreat.

We’ve got a giant lake, inflatable obstacle courses, and stuff to do on land as well. We’ve got tennis courts and basketball courts.

There’s going to be so many activities, both for the physical development, but also for the mind and the soul.

So many wonderful things coming, and it’s all going to be in Florida. I’ll be so excited to see you guys there and give you the biggest hug in the world.

If anyone here wants more details about the retreat, I can drop the link below.