r/bodybuildingpics

Late workout after a long day. Honestly proud that I still showed up instead of making excuses.

Currently sitting at 186lbs, 3 above my weight cap. With the condition we’re in, my coach has decided to increase my calories and reduce the cardio, focusing on a maintenance/recomp phase to maintain muscle and lose fat. I think my only fault right now is posing, tips would be appreciated!

1 week til we fly out to the FMG pro/Am show in Italy.

Never been this lean, down 2kg from the Goldcoast show two weeks ago.

Two more weeks until show time.

Let’s see how freaky we can get

Has anyone ever used Pharmacore steroids and could report the experience?

Suggestion how to cut these love handles

Made a post a month ago about how i wanted to become a better person not just physically but overall because i was tired of staying a faliure so here it is my 1 month progress couldn't be consistent because of fatigue but still made time whatever i could.so here it is

41 years old
183 cm (6’0”)
72 kg (159 lbs)

Training 4 days per week in my home gym. Posting a current physique update and my current routine. Always interested in constructive feedback, especially from other lifters in their 40s.

Main focus has been consistency, recovery, and staying lean while gradually improving overall shape and strength.

A weak point seems to be legs/glutes despite working them regularly.

Current routine includes:

Chest / Shoulders

• Dumbbell incline bench press (20° and 45°)
• Dumbbell incline flys
• Behind-the-neck press
• Dumbbell overhead press

Lower Body

• Landmine belt squat
• Bulgarian split squat
• Romanian deadlifts (RDLs)
• Hip thrusts
• Weighted calf raises

Back / Pull

• Weighted pull-ups
• T-bar rows
• Unilateral T-bar rows

Arms

• Preacher curls (EZ bar)
• Preacher hammer curls

Cable work

• Cable lateral raises
• Cable reverse flys
• Cable tricep pushdowns
• Cable face pulls

Core & Cardio

• Criss-cross sit-ups
• 160 minutes of LISS weekly on the elliptical

Not Natty (5”5 178 lbs)