r/effectivefitness

Learn how to improve your body control with these 10 calisthenics exercises for beginners at home. This full body calisthenics workout helps you build strength, balance, coordination, stability and better movement control. These beginner-friendly calisthenics exercises target your upper body, core, abs, back and lower body to help improve overall fitness, posture, flexibility and body awareness. Practice these 10 full body control exercises consistently to develop a stronger and more controlled body through simple yet effective movements.

Watch: https://youtu.be/p7WK2RGy2sM

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Context: I (f21) hate doing Ab workouts - I've tried different Ab routines and I just don't really enjoy it - I want it to be fun and not feel like a punishment. I'm not looking for super sculptured abs - just want to slim my belly down a bit and make it easy to maintain.