r/effectivefitness

I had a post asking if people would be interested in a dragon ball inspired workout app and a lot of you said you would be so I went and made the app for now its only a web application but I hope in the near future I can add it to App Store and play store.

saiyanz.fit

Try it out see how you like it and please give me your feedback.

Hope you enjoy.

Also hope I don't break any community guidelines with this post.

This is a 8 month progression using the peptide (Retatrutide) or also known as GLP-3RT

Obviously peptides are a tool, not some magic pill you can take to loose weight. I was 6’4 350lbs ➡️ 205lbs 6’4
I was still tracking all calories/macro eating 2,100 calories a day 200g of protein.

My Current Stats: 180cm Tall, 34 Years Old, 88kg (approx. 194 lbs).

What are your honest comments on my current look? My main goal is to get bigger arms and lose my belly. What is realistic to achieve in 3 months of hard work? Tips appreciated!

Want to start calisthenics at home and build real strength using only your bodyweight? Here are 11 basic exercises for real strength that help improve upper body, core, leg strength, balance, stability and body control without any equipment.

Watch: https://youtu.be/mvj3lRDoOlk

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