▲ 10 r/effectivefitness
Consistency beats motivation. Am I wrong?
Maybe it's just me, but I don't think motivation is what keeps people in shape.
Some days I don't feel like training either. I still go. Not because I'm fired up, but because it's part of my routine.
The people I know who stay fit for years aren't obsessed with the gym.
They just keep showing up, even when they don't feel like it.
I think consistency wins every time.
Curious what everyone else thinks.
Have you had better results from staying consistent, or do you think motivation is the key?
u/STEVE_PILOT — 8 days ago