r/vegan

BILLIONS Spent on VEGAN PROPAGANDA
▲ 618 r/vegan

BILLIONS Spent on VEGAN PROPAGANDA

Links are in the comments — Danny Ishay makes great vegan parodies and vegan videos in general, so please show him some support! 💚

streamable.com
u/volatiIe — 10 hours ago
▲ 41 r/vegan

Why are non-vegan fitness people so obsessed with eggs?

I’ve done a little research and found that foods like chickpeas, tempeh, tofu, seitan, lentils can have similar or even more protein per 100 g than 2–3 eggs. Yet everywhere I look, fitness people eat eggs every day, as if no other food exists.

Plant proteins also come with much more variety, which means more flavours and different textures. On top of protein, they also provide fiber, healthy carbs, and usually very low saturated fat compared to eggs.

I wonder if those people even do a basic Google search? Plants are often richer in different nutrients and offer more variety than eggs or other animal-based proteins. Most of their diet are basically the same 2–3 foods every single day, and then they call plant based foods boring and limited.

Also, black salt can give a strong egg-like flavour and smell for anyone who craves it.

reddit.com
u/ithinkiamparanoid — 9 hours ago
▲ 192 r/vegan+1 crossposts

Disappointed to see meat propaganda in New Scientist

The article that popped up today: https://www.newscientist.com/article/2526684-the-3-things-you-need-to-know-about-protein-according-to-an-expert/

From the article:

> If you’re vegetarian or vegan, it’s absolutely possible for you to get enough protein through careful dietary choices – but it’s not easy. Meat, fish, dairy and eggs are much more abundant in protein than plants. To match the amount of protein found in 100 grams of chicken breast, you need to eat three cups of cooked beans or more than 200 almonds.

The article mentions nothing of more protein dense or bioavailable sources like tofu/tempeh/seitan.

The author has links to animal ag, the beef and dairy industry: https://www.pcrm.org/news/news-releases/new-dietary-guidelines-were-written-authors-strong-ties-food-industry-doctors#:\~:text=Donald%20Layman%2C%20PhD%2C%20FASN%3A%20Financial%20relationships%20with%20the%20National%20Cattlemen%E2%80%99s%20Beef%20Association%20and%20the%20National%20Dairy%20Council.

u/VarunTossa5944 — 11 hours ago
▲ 16 r/vegan

I'm having a hard time going vegan

Hi good folks. I'm 18F. Throughout recent years I've made great progress on self development. I've left my religion, became politically left affiliated and gradually leaning towards veganism.

And I swear, it's hard. I come from a South Asian Muslim family. I was disgusted with meat since I was a child, witnessing our beloved cows getting slaughtered every year in eid. I was raised as a picky eater and my diet only consisted of chicken, scrambled egg, milk, selected few veggies, potato, carbs, and fruits sometimes. And recently I can only eat chicken when it doesn't look like it came from a real bird. e.g.- nuggets, chicken balls, patties etc. Well that's a good thing but the worst part is I still crave for them processed meat a lot. I promised myself I'll never stop by the take aways. I mass unfollowed mukbang and recipe channels I used to follow but yet somehow I find myself buying processed meat based food. Can anyone please suggest anything to get out of this?

I also have stopped buying makeup from the brands I used to like as they aren't vegan. Thank you for taking your time reading this.

reddit.com
u/Ok-Air4072 — 12 hours ago
▲ 104 r/vegan

Indian Man Caught On CCTV Sexually Assaulting Cow, Police Launch Hunt

But aren't all meat-dairy consumers animal abusers too?

news18.com
u/HumbleWrap99 — 14 hours ago
▲ 85 r/vegan

Vegans with partners that eat animal products

New vegan here. I have recently been educating myself on just how horrible the meat/egg/dairy industry is, which among other things, has ultimately led to me becoming vegan.

However, my husband still eats animal products and has no intention of changing that. All of our health/cleanliness products are vegan, so it’s really just the food thing, but I’ve noticed it kind of bothers me. So all you vegans out there with partners who consume animal products, how do you cope with it?

reddit.com
u/googbear420 — 20 hours ago
▲ 188 r/vegan+3 crossposts

A Neighbor's Plea: End Dog Testing at Charles River Labs Now

There are dogs being tested on right now at a facility just 20 minutes from my home in Sterling, Massachusetts.

I started a petition asking Charles River Laboratories' new CEO Birgit Girshick to do something extraordinary: end all dog and cat experiments immediately, and commit the company to phasing out all animal testing by the end of 2026. The science has already moved on. Organ-on-a-chip technology, AI modeling, organoids—these aren't dreams anymore. They're validated, they work better than animal models, and the FDA Modernization Act 2.0 opened the legal door. The only question is whether Charles River will lead or get left behind.

This doesn't have to mean lost jobs. The people caring for research animals today could become the technicians running the most advanced testing platforms on earth. Worcester could become a center for the scientific revolution we're already living in.

But start with the dogs at 55–57 Union Street in Worcester. Adopt them out today. Sever ties with the breeding suppliers. Then carry that model to every Charles River facility worldwide. One leader willing to make history—that's all it takes.

If this resonates, consider signing and sharing.

Thank you, see you on the 30th!

Chip

https://c.org/L9qSfymZzm

u/vegandogrunner — 18 hours ago
▲ 10 r/vegan

Innuendos when dating-Adult Convo (funny)

Of course these sayings have been around along time but idk for the life of me why people insist on comparing sexual organs to dead animal body parts.

My ex would do this a lot even though I told her it was disgusting, unattractive, and uncomfortable (one reason she is my ex)

Like mofuckers out here acting like cucumbers 🥒 (preferably not chopped) , bananas 🍌 (preferably not peeled like this) , papayas (no emojis for this one) , squash (or this one, (oh my gourd) aren’t sexual.

I mean have you never seen a plum and it look like a tasty bum? Hell a peach 🍑 got them cheeks.

We all know the universal sign of eggplant. 🍆

I personally don’t care about talking about making a fruit bowl while getting intimate with my partner, it’s more attractive and spicy to just say the body parts.

But damn, I never got turned on by someone saying put your sausage in my roast beef. 🤢🤮

Also mods I don’t think this post breaks any rules but if it does I’ll make like a banana and split (just not peeled)

reddit.com
u/Cthulhu8762 — 12 hours ago
▲ 20 r/vegan

Just because animals do certain things instinctively doesn't mean they are not innocent.

I hear so many opinions, both from vegans and non-vegans, expressing strong dislike or disgust for animals because of the things they do in nature, because of their instincts, for example killing and eating each other, abandoning their newborns, mating with their offspring once they are older, in certain cases engaging in non-consensual sexual activity with their female partners, and other actions that in the human world may look unethical and horrible. But if we compare it to how we humans treat each other or other animals, we realize we are no better, maybe even worse.

While animals are not even supposed to have a moral compass like humans claim to have, their actions are based on their nature, not out of greed, resentment, revenge, or envy in the way humans experience these emotions. Many people don’t feel sorry for wild animals getting hunted and killed because they see them as monsters, or in the case of herbivores, as potential prey for carnivorous animals. All of these thoughts are just ways to look away from our own actions and how we treat animals who have never intentionally harmed us in any way.

In fact, animals are usually kind to humans unless humans provoke them in some way. So I believe we should see all animals as equally innocent in relation to us. Whatever they do in nature, driven by instincts, isn’t our place to judge and shouldn’t change how we behave toward them. If someone doesn’t like animals, that’s fine, they are not obligated to interact with them, but in relation to humans, animals will always be more innocent and purer in their intentions.

All they want is to survive in a world that humans have made impossible to live in, for both human and non-human animals.

reddit.com
u/ithinkiamparanoid — 18 hours ago
▲ 30 r/vegan

Vegan with a Black southern family

Like the title suggests, I come from a very traditional black southern family.

The type of family where meat is involved in quite literally every dish. From the cabbage to the green beans. I can't think of anything on our Thanksgiving plates that didn't involve animal products. ATP I'm expecting it to be in the damn drinks.

I've recently went cold turkey vegan (which surprised me too) and when I told my family/friends they were pretty taken back and asked why. For me it's both an ethical and health thing as I find meat and dairy both make me bloated and gassy.

They started asking "well what can you eat" and "why" and when I told them they rolled their eyes and scoffed. I got the usual "I ain't eating no nut cheese" and "I don't want no greens without meat" right off the bat but I explained I can just eat before gatherings or make my own food.

I guess I'm just asking for advice on people who may have very anime product dense traditional foods and culture and how you navigate around the social aspect. I do have two friends who don't eat meat but everybody else pretty much can't even have vegetable soup without pork neckbones.

Thank you.

reddit.com
u/TheAfroBunny — 18 hours ago
▲ 586 r/vegan

[nsfw] So vegan’s taste better

I’ve been win vegan women and men before I went vegan and always noticed they smelt better and tasted better down stairs. And now that I’m fully vegan I get told that people are used to men smelling and tasting weird or slightly unpleasant, and some people even ask me what I’m doing differently what I’m showering with or what I’m eating before and when I say I’m just vegan they either tell me I’m gatekeeping or don’t believe me

reddit.com
u/GiraffeKing04 — 1 day ago
▲ 174 r/vegan

Why can’t vegans have at least ONE chill space online?

It’s annoying seeing subs like r/VeganChill and r/VeganSquad (subs that are supposed to be supportive spaces for vegans, people curious about veganism, or those transitioning toward a more plant-based lifestyle) constantly disrupted by trolls/repetitive bad-faith arguments. More than half the comments I see on there are negative.

There already IS a debate-focused vegan sub (r/DebateAVegan) for people who want to argue veganism. Funny how many of these negative people don’t actually go there… probably because they’re not interested in genuine discussion or learning anything. It seems more like they just want an easy target, reactions, or attention from people trying to enjoy a supportive community.

What’s especially ironic is how often vegans get labeled a “cuIt,” while the same users seem to follow vegan communities around just to provoke reactions or complain. A lot of us come to these spaces for support, community, recipes, motivation, or simply a break from how depressing and overwhelming the realities of animal agriculture already are.

Vegans should be able to exist in vegan spaces without constantly having to defend their values or deal with hostility ffs.

reddit.com
u/FearlessCookie72 — 1 day ago
▲ 49 r/vegan

polish vegans must be annoyed

Because I am for sure! When I don't have time for breakfast or need to quickly grab something on my way somewhere or on a break. Where do I go? Żabka. And what the hell happened to my options exactly??

They used to have meatless hot dogs, but they're long gone. You got cheesedog or many meat options.

They used to have vegan burger, but they AGAIN got rid of it. Even my meat-eating groupmate preferred it over amalgamation of mystery meat.

Oh, you want a sandwich? 1 vegetarian🍳(not guaranteed to find), 0 vegan and a trillion of meat variations options available. WHAT'S THE POINT of having SO MANY meat option combos and nothing else. Oh, and also only meat and cheese panini, greaaaat 🫩

reddit.com
u/mikolajeknadmorski — 23 hours ago
▲ 3 r/vegan

Lifestyle diseases causes even more animal suffering

Not only because of eating animal products but the extensive animal testing done to create medicines to combat obesity related diseases and preventable diseases.

Do people even consider this?

Yes, I reluctantly accept that animal testing happens for non preventable diseases too but there is soo much going into lifestyle sicknesses and animals are suffering and dying en mass for these preventable diseases.

Just a rant. I'm tired of the abuse.

reddit.com
u/Winter-Actuary-9659 — 16 hours ago
▲ 32 r/vegan

Writing a complaint to the BBC over misleading coverage on veganism.

"Woman died after vegan diet made her delusional"

Article: https://www.bbc.com/news/articles/c62d0z7l4rno

Although other news outlets have unfortunately described the incident similarly, the BBC is legally required to be impartial, and as a result is somewhat trusted by the public. I was shocked by the BBC's highly misleading coverage of the incident throughout this article.

You can complain at https://www.bbc.co.uk/contact/complaints/ There is a category for bias.

Here is my draft:

"I am writing to express my concern about the recent coverage titled “Woman died after vegan diet made her delusional” https://www.bbc.com/news/articles/c62d0z7l4rno on 20 May 2026. I believe this report presents misleading information and unfairly portrays veganism in a negative light.

The title "Woman died after vegan diet made her delusoinal", and statements like "vitamin B12 deficiency developed as a direct result of her vegan diet" without context imply that veganism itself caused this tragic outcome, when the underlying issue was an improperly planned, unsupplemented diet. Nutritional experts agree that a well-planned vegan diet, including appropriate supplementation (particularly vitamin B12), can be healthy and nutritionally adequate for people of all ages. By not making this distinction, the report risks spreading further misinformation about vegan nutrition and stigmatising those who choose vegan diets.

I request that the BBC review this report and consider issuing a clarification, or correction to accurately reflect the difference between a balanced vegan diet and harmful extreme dietary restrictions. Doing so would help ensure impartial, accurate reporting."

What else can I add? Thank you