r/IsItVeganOrNot

Golden milk has become one of those things that's always in my rotation. I mostly started making it because it's packed with ingredients that are commonly included in gut-friendly recipes, but i actually really like the flavor. I usually make a big batch at the beginning of the week and pour about 8–10 oz into a mason jar to take with me whenever I'm heading out.

My recipe is super simple:

• 1–2 cups non-dairy milk ( I prefer oat milk)
• ½ tsp turmeric
• ½ tsp cinnamon
• 1 fresh ginger knob (I tend to use frozen ginger if i can find it)
• 1 tbsp maple syrup
• A pinch of black pepper
• Optional: vanilla or cloves

I just warm everything over low to medium heat (don't let it boil), blend if needed, strain, and it's ready to go.

Lately I've also been trying to get more fiber in throughout the day. I almost always throw chia seeds into my oatmeal and flaxseed into my pancakes. They're easy additions that don't really change the flavor but help me hit my fiber goals.

I'm always looking for new ideas though. What are your go-to foods, drinks, or little habits for supporting your gut or digestive health?