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Image 1 — Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)
Image 2 — Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)
Image 3 — Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)
Image 4 — Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)
Image 5 — Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)
Image 6 — Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)
Image 7 — Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)
Image 8 — Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)
▲ 324 r/bodybuilding

Update - Won the whole show and took the overall at the local show I did. Had the best time ever, most enjoyable competition to date. ++ to win the overall here I had to beat every other male class winner in the show (including The big boys)

u/Haydorama — 10 hours ago
▲ 140 r/bodybuilding

1 week out 2nd IFBB Pro show

1 week out Republic of Texas. Weight sitting at 225lbs , up 6lbs from the morning of Jr. Nats 2 weeks ago. My weight cap is 239lbs

Excited for this one as it is on home turf. Been pushing hard the last few days for a bit more conditioning.

u/UnyieldingBR — 10 hours ago
▲ 67 r/bodybuilding

Update on shows

2 shows in 2 weekends

Last sat took 2nd place at gas mark 10 classic open bodybuilding

Today took 1st in over 40s! Only me in the class 🤬😡

Took 2nd in lightweight open bodybuilding

Had a blast blew the cobwebs off after a year off season

Got few more shows left yet next one is pca in three weeks

u/Individual_Ad_3873 — 1 day ago
▲ 177 r/bodybuilding

10 weeks out

Sticking to the plan even though mentally I’ve been doubting myself a decent amount. Currently 86.7kg/191lbs at 178cm/5’10.

u/moracoaching — 2 days ago
▲ 130 r/bodybuilding

Weak points that need work?

27, 185 lbs, 11% BF. Added nearly 30 pounds of muscle in the last two years, spent the spring cutting down to see what we’re working with. Trying to figure out what to focus on in my next building phase, with hopes of getting on stage next year.

u/wallyboi_ — 2 days ago
▲ 91 r/bodybuilding

7 weeks out

7 weeks out from show number 1! 4 weeks post Septoplasty. Things are finally in a spot to go full send and get diced🔪

Been having issues with back tightness and shoulder mobility lately which is causing issues with opening up the lats, especially when bring the hands overhead🥲 hopefully mobility drills, training adjustments and a lot of foam rolling can fix it in time🤞

Excited to see how this end up looking from here!

u/andy_c_bodybuilding — 2 days ago
▲ 5 r/bodybuilding

Steroid Saturday - July 04, 2026

Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple.

  • NO SOURCE TALK. This is very important for a variety of what we hope are obvious reasons.
  • NO FIGHTING. Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc.
  • Questions are allowed, but should be limited.  has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk.

We hope everybody enjoys this thread Thanks to the  community to help make this work. They have been a huge help and will be chiming in on this post.

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u/AutoModerator — 2 days ago
▲ 3 r/bodybuilding

Daily Discussion Thread - July 04, 2026 (up for two days)

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.

The Daily Discussion Thread resets every other day at 12:00 a.m. PST.

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u/AutoModerator — 2 days ago
▲ 38 r/bodybuilding

Classic or men’s physique?

I’d like to compete in classic mid next year or even 2028, so classic is my end goal

Would it be ideal to do a men’s physique comp to get a feel for the stage or just fully send it in growth phase for 2years?

Recently enhanced and picked up a coach, but would love feedback on which would suit me best

Currently bringing up lower body as it’s lacking

u/AdImmediate5303 — 3 days ago