


10 Days Out 5’5 / 135 lbs
Onto the final push, this was posing post training 1 day after a refeed.
Still trying to squeeze out a tad more conditioning as my core feels a little behind but overall pleased with my shape.
Truly the last update until I get on stage in Men’s Physique at the OCB Minnesota Viking.
Final plan is listed below and planning on tapering fatigue a bit during peak week and will backload carbs 1-2 days prior.
1400 cals / 30 mins Stationary Bike (MISS) / 10k steps