



15 Weeks Out OCB Classic Physique
Just another update as conditioning is continuing to dial in. Will be doing my OCB Classic Physique Pro Debut at the OCB Minnesota Viking.
Hovering around 157-158 at 5’5 and about 20 lbs more till stage weight.
Current macros are at 1700 training and non training day calories & cardio is still at 4x a week MISS “Medium Intensity Steady State” stationary biking.
Rate of loss is on point and strength + intensity is still holding very well. This is my leanest this far out so really looking forward to seeing this package. I’ve self coached through all my shows.