u/tilapiabeefcake

I'm looking to compete in the near future and wondering what category I should go for, and what muscle groups I should hone in on based on my current physique/category recommendation! Will probably start seriously considering a show in about a year or 2.

32 years old, I have never competed before, but plan to when my youngest is a bit older and less demanding (he's a year and a half and I've got 3 kids). I train hard 5x per week with 3 lower body days and 2 upper body days. I'm pretty strict with my calories and macros. I'm thinking I'll start seriously considering competing in the next year or 2. Based off my current physique, what category would you guys recommend? And based off of that recommendation what muscle groups should I start honing in on?