r/Physiquecritique

Thoughts and opinions on areas to improve or exercises to consider to continue to progress

Please sharpen me and blur the background just a bit to make this photo look a little better! No AI please. $15 to the best one!

Looking for some criticism and feedback on my current physique. These photos are from end of cut. Current bulk I’m focusing heavily on arms and intensity. I am hitting abs consistently 2x/wk for the first time, and have also included direct forearm work.

Any other weak points or advice is welcome.

I've been gymming around 1 year and a half, used to be quite skinny

Looking for ways to bring up my physique. Any advice will be greatly appreciated

Currently 78kg 172lbs (Pics 1-9) Starting point 60kg 135lbs (Pic 10) Peak bulk 90kg 198lbs (Pics 11-13)

Training for 5 years, I have been consistent with training but not diligent enough, particularly with diet. I’m highly disappointed with myself as I should be a lot further on by now. I still feel very small for my height.

I’m not entirely sure the purpose for this post, mainly looking for a place to vent and gain opinions on where to go from here (aggressive vs slow bulk?)

The gym is the only thing I’ve been consistent with in life and I still feel like a failure.

Any critique/advice is much appreciated.

Casual photo during July 4th outdoor time

Big assist from the lighting here. IMO my chest, tricep, quads lag. Shoulders are my strong point. What do you think?