r/Physiquecritique

Trying to keep this bulk controlled up from 77kg to today 87-88kg, 6 weeks in. How’s progress?

I’ve been lean bulking for 4 weeks now gaining about a pound a week, and am currently reaching 150lb at 5’8. My original plan was to go to 160 and then cut to 155 or something like that.

~10-15%bf

Hey everyone! I’ve been working out for about 2.5 years and I’m happy with my physique, but I feel like my proportions need work and I really just wanna look aesthetic, I’ve seen people at my height that look huge and weigh less than me. I feel like my lower chest and side delts are a little lacking, and my waist is a little big. I wanna just overall look more aesthetic and would appreciate any advice given.

Attached is two photos of me and one of a desired physique

Thanks!

Should I bulk or cut ?

I have increased my anaerobic training over the last 6 weeks. Getting ready for HYROX Toronto in October. The goal is to hang on to muscle mass and increase VO2 max. Lots of extra running and extra food.