Couple high days have trickled in but mostly base diet.
Needed a few days off training 2 weeks ago as I was smashed.
Things are still going very well.
Start Weight 21 weeks out: 222 lbs
Current: 190.1 lbs
Age: 32
Height: 5'9
Cardio: 30 min @ 125 bpm x 6 per week, 10k steps/day
Comparison to my 2025 prep @ 4.5 weeks out.
Massive jump forward since last post, honestly think I'm about as lean as I was last year @ 1 week out. Calories have been pulled down for some time now but I feel much much better vs last year at this condition/food.
Hoping I land on stage actually peeled this time.
Start Weight 21 weeks out: 222 lbs
Current: 201 lbs
Age: 32
Cardio: 35 min ~130 bpm 6x per week / 10k steps per day
TD: 2515 kcal 202p 286c 62f
NTD: 22560kcal 196p 237c 59f
Training: Hams+Arms / Back+Delts/Off/Pull/Lower/Push/Off
Will be making posts to compare to my 2025 prep. So far I am in a much better position and have improved a a good deal. Still lots left to do though.
Start Weight 21 weeks out: 222 lbs
Current: 209 lbs
Age: 32
Cardio: 25 min ~130 bpm 6x per week / 10k steps per day
TD: 2780 kcal 207p 344c 64f
NTD: 2550kcal 202p 285c 66f
Training: Hams+Arms / Back+Delts/Off/Pull/Lower/Push/Off